Hold onto the hand rails for support. Lead with your glutes by hingeing forward at your hips and engage your core. Use a ...

Adjei, MD Patellofemoral stress syndrome (PFSS), also known as "runner's knee" or "jumper's knee," is a type of overuse ...

Some individuals who have had anterior-cruciate-ligament reconstruction (ACLR), the kind of surgery often performed on athletes' knees, may develop ...

When soccer players suffer from pain around the front of their knee, they are likely ... taping the patella, or using a specially designed brace, which provides support specific to the problem.

Examination may disclose the patella still lying lateral to the joint, but more usually the dislocation has been reduced and there is a swollen knee with a tender line ... My preferred treatment is to ...

This is known as patellofemoral pain syndrome, or runner's knee. Apply ice for 15 minutes twice per day to reduce symptoms. Take an anti-inflammatory. Foam roll your quads – looser muscles mean ...