But calories are not the only factor that counts ... journal published a study showing that people who ate pasta as part of that diet had a lower BMI, smaller waist circumference and better ...

Not only does pasta taste great, but it's also both exceedingly ... If you love pasta, there's no reason to cut it out from your diet, the experts say. It can be a great way to pack in vegetables ...

My friends have weeknight recipe requests. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).

AN UNDERRATED vegetable is the secret to meeting your protein goal for the day – and it can be used in the perfect spring ...

As they sat at the table, their hosts explained that this type of pasta was made only from the highest quality hard wheat, and then formed by hand into a spiral shape like a snail’s shell.

Pasta, often the first casualty of a weight-loss diet, has been unfairly maligned ... Marcella recommends using only tinned tomatoes, an onion and a generous knob of butter for the perfect ...

It slots in perfectly to a Mediterranean diet too ... As I used fresh pasta in this recipe, it reduced the cooking time by 12 minutes so the entire process only took seven minutes.

These tasty dinner recipes align with the Mediterranean diet, thanks to healthy ingredients like fish, vegetables, legumes ...

Valentine's Special: Let's give this recipe a healthy twist. This creamy, flavorful pasta is packed with goodness and will surely be a hit with your partner. Let's dive into the recipe! Few paneer ...