“So, while we know we should eat more salmon, olive oil, avocado, salads and feta cheese, it’s not easy to mix and match without understanding how to do it. Sustainability in the types of food that ...

"The Mediterranean diet is a heart-healthy eating pattern inspired by the ... Lopez recommends choosing wholesome picks like brown rice, barley, whole wheat pasta and oats in bulk to save money and ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested.

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

whip up our Greek Salad with Sardines or a hearty bowl of Garlic-Anchovy Pasta with Broccolini for even more omega-3 love. Looking for another way to add protein to your Mediterranean diet?