These evening eats support weight loss goals and keep you satisfied. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Some ...

The dish traditionally features just three ingredients: pasta, Pecorino Romano cheese ... Ilana Muhlstein, MS, RDN, shared her weight loss-friendly cacio e pepe recipe from her cookbook, The ...

CARBOHYDRATES often get a bad rep – they tend to take the blame when people put on weight. But could the way you enjoy your favourite carbs actually help towards your weight loss efforts?

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their favorite easy recipes. (130 characters max) ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Just beware of these weight loss myths. First up ... Cut back on stuff like white bread, and pasta, and processed spoons. Next, what you sip matters even when you're eating healthy.