Insomnia's no joke, and if you're reading this through bleary eyes after yet another tiresome night of not enough sleep, you're doubtless keen to learn of anything that can help you get a blissful ...

Utilizing passion flower supplements can naturally reduce stress and enhance the quality of sleep. Frequently referred ... dose of passion flower tea is 1-2 cups per day. However, it is important ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...

In Christian traditions, “the Passion ... you relax and sleep better. In a 2011 trial published in Phytotherapy Research, participants drank a daily dose of herbal tea with purple passionflower.

The group that consumed the passionflower tea reported improved sleep. People have long reported that passionflowers ... a greater decrease in appetite as well as more anxiety. Passion Flower ...

Maintaining our general health and wellness depends greatly on getting a good night’s sleep ... that your tea is fresh every time. The blend of valerian root, passionflower, hop flowers ...

However, the ingredients of tea can also be instrumental in helping to relieve the effects of anxiety. Calming components ...

“The flowers act as a sleep aid, calm the mind ... Dr. Chellam says. Buddha Tea’s passion flower tea is certified organic. Kava kava is a shrub that’s also known as Piper methysticum.

Today, we’re a lot more tolerant of taxation, but our love affair with this comforting coffee alternative remains a point of passion. That’s probably why there are so many gifts for tea lovers ...

If you are really looking for a relaxing, sleep-inducing tea, find a tea with valerian root and chamomile. Chamomile is a flower widely used to promote sleepiness and aid anxiety. It can even ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life throws many curveballs, ...