“Consuming fruit is recommended as part of a healthy diet, and a choice to consume papaya is a good one,” she says. According to studies, papaya’s potent antioxidant qualities are known to ...

Papaya also contains a good amount of vitamin C, as well as vitamin A and beta-carotene, which further enhance immune defense. Consuming papaya lemon juice daily can help strengthen your immune ...

Natural tenderizer Raw papaya contains an enzyme called papain, which is famous for breaking down proteins. It is, therefore, a very good natural meat tenderizer. Adding raw papaya to tough cuts ...