Medically reviewed by Barbie Cervoni, RD Papaya, or Carica papaya, is a tropical fruit that offers many possible health ...

It contains papain, an enzyme that aids digestion and prevents bloating. Packed with vitamin C, vitamin A, and antioxidants, papaya strengthens the immune system, improves vision, and promotes ...

2. Papaya is abundant in antioxidants like vitamins C and E, which protect cells from damage caused by free radicals. This helps reduce the risk of diseases like cancer and Alzheimer's ...