Ayurveda For Insomnia: Resort To These Easy Remedies For A Sound Sleep
In Ayurveda, insomnia is termed "Anidra" or "Nidranasha". It is caused by a specific imbalance in the three doshas, including ...
Can insomnia cause depression? We ask a clinical psychologist
For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...
Tom's Guide4d
Stress often wakes me up in the middle of the night — why it happens and how sound therapy is helping me sleep better
And as someone who usually gets around eight hours snooze a night, these periods of temporary insomnia are troublesome. For a ...
Online insomnia treatment aids caregivers in need of rest
Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, ...
Hosted on MSN10mon
Tips and Tricks for Battling Pregnancy Insomnia
Sleep deficiency, while not considered insomnia, is inadequate sleep of less than seven hours a night. 1 Don’t worry! You are not the only pregnant one struggling with sleep. Sleeping difficulties and ...
Sugar rush: Insomnia Cookies’s list of new U.S. locations could grow by 1,800 in the next decade
The late-night bakery is already on track to open 55 stores in 2024 for a record expansion year, reaching more insomniacs ...