Pan-Seared Salmon with spinach and fennel is a simple ... Bites are incredibly addicting—and they’re ready in less than 30 ...

This zingy yet creamy Tuscan sauce is the perfect accompaniment to beautifully pink pan-seared salmon fillets. Serve alongside a fresh green salad and crusty bread for dipping or herby new potatoes.

John’s back in the kitchen ready to show us his secret to perfectly cooked seared ... frying pan over a very high heat for a good 10 minutes until scorchio! (really hot). Rub the salmon all ...

Ikura (cured salmon roe, also known as salmon caviar ... When the skillet is very hot, place the tuna fillets in it and sear them one side, then flip them over and sear the other side.

Season salmon fillets with a little salt and pepper on both sides. Heat half of the olive oil in a large heavy based frying pan over a high heat. When oil starts to smoke add salmon fillets and ...

Squeeze 1-2 teaspoons of lemon juice over each fillet, and rub all the flavour in. 2. Heat the olive oil in a large non-stick pan or skillet over medium-high heat until hot. Place salmon fillets ...