Cut cauliflower in half ... Place a sauté pan on medium high heat. Once fully heated add two tablespoons of olive oil. Cook “steaks” on both sides till nice and golden brown and tender ...

In a large frying pan, warm the oil over medium-high heat. Add the garlic, capers, and red pepper flakes and cook, stirring, until fragrant. Add the cauliflower and carrot and cook, stirring ...

Searing is most delicious for fattier cuts of steak like ribeye or porterhouse, thick pork chops, buttery scallops, or ...