To make this dish a little indulgent I serve it with my favourite simple sauce (see recipe ... fish to cook through if they are thicker. Also keep a close eye on the heat of the frying pan.

Stir the flour and salt together in a bowl. Add the fish fillets and turn to coat well. Heat the oil in a large non-stick frying pan over a medium to high heat till hot. Add the fish and cook for ...

Warm a plate and prepare your mashed potatoes first, keeping them warm while you cook the fish. To make the pan-fried hake, use kitchen towel to pat the hake fillet fully dry and lightly slash the ...

If you like fried fish, this fried whiting fish is a delicious option. It's a basic way to fry fish without dredging in liquid or an egg. Doing it this way allows the cornmeal to stick to the fish and ...