Taking a staple of Cantonese cuisine and adapting it to modern families, this pan-fried tilapia recipe offers a new way to serve this whole fish. Bones and all, this dish will change the way you ...

Remove the tilapia from the fridge a few minutes before you’re ready to cook. Heat a little rapeseed oil or coconut oil in a frying pan, add the ... use a blender or food processor and process ...

and aromatic sauce that does the pan-fried fish justice. Read more: 36 Delicious Ways To Use Up Leftover Rice To make this South Indian masala recipe, we start with tilapia filets as the main protein.

Tilapia is a versatile ingredient. It complements many different flavours, and the firmness of its flesh makes it excellent for pan-frying, grilling, or deep-frying in a crisp beer batter.