To prepare the pan-fried cod fillet, first toast the pine nuts over moderate heat for 2-3 minutes (1) until they are nicely golden; then set them aside. Meanwhile, also chop the parsley (2), which ...

Fresh cod is incredibly versatile. Skin or pin-bone fillets either before or after cooking. The flaky flesh flesh works well poached, baked, fried or grilled and it also complements rich sauces.

Bring the Asian sauce to the boil then pour over the broccolini. Sprinkle with chopped seeds and nuts. Serve with pan-fried fish fillets. Serve with steamed rice or your favourite mash.

Stir the flour and salt together in a bowl. Add the fish fillets and turn to coat well. Heat the oil in a large non-stick frying pan over a medium to high heat till hot. Add the fish and cook for ...

To make this dish a little indulgent I serve it with my favourite simple sauce (see recipe ... frying pan until hot, then use tongs to dip the fish into the egg, completely coating the fillets ...

For this recipe, you may lean toward cod, halibut, black sea bass ... that fish on high once you’re home, nestle a few fillets into a pan of hot, flavored oil. Simmering sliced scallions ...