To prepare the pan-fried cod fillet, first toast the pine nuts over moderate heat for 2-3 minutes (1) until they are nicely ...

Add reserved bacon fat and mushrooms to the skillet, and sauté until they are just cooked ... fish fillet with flour, and season well with salt and pepper. Heat oil in a large sauté pan over ...

1. Marinate the fish fillets with salt, pepper, garlic ginger mince, and lemon juice. Set aside for about 10 minutes to infuse the flavours. 2. In a non-stick pan over medium heat, add the ghee ...

Fresh cod is incredibly versatile. Skin or pin-bone fillets either before or after cooking. The flaky flesh flesh works well poached, baked, fried or grilled and it also complements rich sauces.

1. In a large flameproof casserole or Dutch oven over medium-high heat, heat 1 tablespoon of the olive oil. Add the sausage ...

To make this dish a little indulgent I serve it with my favourite simple sauce (see recipe ... the fillets on both sides. Add the butter to the pan, allow to melt, then add the fish. Cook until ...

Real quick and easy tonight, using one of our new vege favourites — sweet stem broccoli and a simple Asian sauce. You will find sweet stem broccoli sold under the Fresh Grower brand (they call ...

He's got a recipe for a healthy ... pesto on the top of each cod fillet. (Skin side down if the cod comes with the skin) Place the fillets on a baking tray and cook in the middle of a preheated ...