plan a healthy snack between lunch and dinner so you don't get too hungry at night. "A midday snack gives you energy to finish your work day and hit the gym on your way home," says Pamela Peeke ...

Fortunately, a better understanding of PMS in general and food cravings specifically can keep women from getting caught in a diet-destroying ... explains Pamela Peeke, MD, MPH, author of Fight ...

We've covered everything you need to know about manuka honey, including its benefits, uses, and how to pick the best kind ...