Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

The Wahls Protocol diet is a favorite among the MS community, and it’s easy to see why ... What she discovered is that a nutrient-rich paleo diet — high in vitamins, minerals, antioxidants ...

This bread is a treat for those following a paleo diet or anyone who loves ... meals but can be enjoyed anytime as a simple, crunchy snack. Get the Recipe: Last-minute Homemade Matzo Gluten ...

If you’re not concerned about sticking to a paleo diet ... chili recipe for later. When it’s cold outside, nothing warms you up better than a great big bowl of chili. Chili is so easy to ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

so if you are overweight and the paleo diet works for you, it could be worth a try. But be aware that research suggests it isn’t easy to follow. A study in the American Journal of Clinical ...