Massage your legs with a muscle-relaxing essential oil, such as lavender oil, for immediate relief from period discomfort.

Learn why your period hurts more than others and explore biological, medical, and lifestyle factors that influence menstrual ...

Causes of period pain and 7 effective treatments, from heat therapy to medical interventions, that can help manage both ...

From early warning signs to the health complications and treatment options, know all about adenomyosis from the expert here.

But it's also important to give your body all the good nutrients it needs to heal. According to an expert, there are certain foods that can actually help reduce period related pains. During the time ...

When you’re experiencing cramps, muscle aches, and fatigue on your period, the last thing you want to be is dehydrated.

Menstrual cramps may be an unwanted monthly guest, arriving with pain, bloating, and exhaustion. Though over-the-counter painkillers are a popular solution, most women turn to nature for relief.

A good heating pad is indispensable. Whether you struggle with painful menstrual cramps, back or shoulder pain, or just enjoy the soothing heat, it never hurts to use one. Plus, one of our ...

SEVEN in 10 women will experience period pain – often physically and mentally debilitating – for almost four solid years of their life, according to research. Of these, an overwhelming ...

Almost 60% of women with Dysmenorrhea have Endometriosis, an illness that causes severe pain, damages reproductive organs, ...

Endometriosis is a condition in which tissue that is similar to the lining of your uterus, grows outside your uterus; it ...