Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Ajwain (carom seeds) contains thymol, which has strong analgesic (pain-relieving) and anti-inflammatory properties. Applying ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

One in seven people in Ipswich are living with joint, bone and muscle conditions, new figures show. An arthritis charity ...

Discover the top 10 risky factors that increase your chance of developing arthritis, from genetics to lifestyle choices, and ...

Worried about joint pain or injuries? Good news—you can prevent most orthopedic issues with a few simple lifestyle tweaks! We got in touch with an expert who shares tips on strengthening muscles, ...

Staying active by managing your arthritis pain can improve your quality of life. Low-impact and strengthening exercises are ...

For those who have experienced the pain of temporomandibular joint disorders, along with the head and neck aches that often ...

Potli massage therapy is a natural and effective way to manage pain reduce inflammation and promote relaxation Heres how you ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...