Using a knee cap for women can provide support, comfort, and protection. Discover the top 10 picks to enhance mobility and prevent injury.

Knee OA is a very common source of pain that can limit your mobility ... you’ll receive emails packed with the latest information and resources to live your best life and connect with others.

Runner’s knee can include: Patellar Tendonitis (Tendinopathy) Pain below the kneecap, where the tendon connects the bottom of the kneecap to the top of the shin bone, often signifies patellar ...

Whatever feels most comfortable. The butterfly sex position is another favourite and should definitely be on your list of ones to try if you're looking for the best sex positions for lower back pain, ...

Injections for knee pain are one of many different treatments that we can offer patients depending on their diagnosis. Most of the time we won't use injections without having a patient participate ...

Low-impact exercises, like swimming, water aerobics and cycling on stationary bikes are best. You can find neoprene braces at pharmacies and sporting goods stores. Many people also report relief from ...

Considering taking supplements to treat knee pain? Below is a list of common natural remedies used to treat or reduce the symptoms of knee pain. Follow the links to read common uses, side effects ...

As always, it's best to work with a qualified trainer, or talk to a doctor first if you have existing injuries. Lateral "monster walks" can relieve knee and back pain Resistance bands are a great ...