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Ankle Pain When Walking: Why They Hurt and What You Can Do
Most ankle pain can be managed with rest ... from the tibialis posterior (a muscle in the lower leg) behind the inside bone on the ankle and attaches to the sole of the foot.
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Improve Ankle Strength and Mobility with These Exercises
Overuse can also lead to ankle injuries like stress fractures, which are small cracks in the bone, and Achilles tendinopathy. London says shin splints, characterized by pain along the inside of ...