Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

I work with athletes and non-athletes of all sorts in my role as a personal trainer ... is essentially the same—which ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...