Although it can start at any age, knee pain becomes more of an issue as we get older. As we age, the tissues become less pliable, brittle, weaker, and more prone to injury.

If you're lacking glute strength, your hips won't be able to externally rotate under great load the way they need to in a ...

Objective: To investigate in a military setting the potential role of intrinsic biomechanical and anthropometric risk factors for, and the incidence of, exertional medial tibial pain (EMTP). Methods: ...

Knee pain is one of the most common aches that runners will likely experience at some point throughout their lifetime. In fact, if you get any group of runners together, there’s a high chance ...

Iliotibial a.k.a. IT band syndrome is a common running-related injury and can cause knee pain. Here's how to identify, treat, ...