Your cervical spine is in your neck, and your lumbar spine is in your lower back. If you have upper and middle back pain, that involves your thoracic spine. There are 12 vertebrae in your thoracic ...

Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

PUTTING your back out can be excruciating though usually it’s nothing to worry about. But did you know that in some cases, ...

After your scoliosis diagnosis, you’ll be referred to an orthopedic doctor, who will work with you to determine the best way to treat your curved spine ... by pain in your back or legs from ...

For acute low back pain, there is moderate-certainty evidence that nonsteroidal anti-inflammatory drugs are an effective treatment.

As a high school teacher and baseball coach, Steve Loutzenhiser is used to an active life, describing himself as “super ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Back pain should not be ignored because it is connected to your bones and nerves and it can take a serious form. So, let's know in detail why back pain occurs.

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...