Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

Whether you're swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to ...

Stretches for Upper and Middle Back Pain Doing the right forms of stretching not only feels great, but it can help you prevent and recover from upper and middle back pain. Working with a physical ...

A new review of the evidence finds that only a handful of common remedies provide a modest benefit for acute or chronic back ...

You don’t need to be told that back pain is a common phenomenon. No one we’ve ever met hasn’t struggled at least once in their life with a niggle or an ache, and the past two years have ...

amc.uva.nl An 11-year-old high-level competitive female gymnast presented with back pain ... lumbar) mid-spine during a training camp, on the uneven bar. She reported no acute trauma. The pain was ...