A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Your ankle is where your calf bone (fibula), shin bone (tibia), and talus bone come together. It is considered a synovial ...

Most ankle pain can be managed with rest ... the tendon that runs from the tibialis posterior (a muscle in the lower leg) behind the inside bone on the ankle and attaches to the sole of the ...

Foot problems span everything from wearing the wrong shoes to having a specific foot shape and acquiring infection or nerve ...

Certain factors can increase your risk, including: A blood clot that causes foot and ankle swelling does not always have other symptoms, but you may feel pain in your leg. The blood clot can break ...

As a side sleeper with occasional back pain, I decided to try one out ... at the ear, shoulder, hip, knee and ankle. These are known as the pressure points, and while a medium to high loft ...

The body works as a chain, so imbalances, tightness and weaknesses higher up – such as in the glutes or hips – can actually present as pain lower down the chain such as in the knees or ankles ...

While mild sprains may cause minimal discomfort, severe sprains can lead to intense pain and significant instability in the ankle joint. Treatment strategies, including bandaging and heat ...