A person may also experience joint pain in the fingers and toes. Tendons surrounding the finger and toe joints control the movement of the digits. A sheath, called the synovial membrane ...

Arthritis wears away at the cartilage of a joint, which is the cushioning material ... Straighten your thumb back up. Then bend your index finger down toward your palm. Hold it for a couple ...

Over time, this nutritional deficit accelerates cartilage degradation, potentially leading to premature osteoarthritis and chronic joint pain ... Toe-tapping, finger drumming, gentle rocking ...