You're playing tag with your kids, hitting a fast tennis return shot, landing after a gymnastics vault, evading a football ...

Patellofemoral pain syndrome is a term that refers to pain around the kneecap and in the front of the knee. It commonly ...

Steroids, hyaluronic acid injections, and regenerative therapies, such as PRP and stem cell injections, are among the ...

Injections for knee pain are one of many different treatments that we can offer patients depending on their diagnosis. Most of the time we won't use injections without having a patient participate ...

Learn about hip flexor pain causes, symptoms, and treatments. Discover effective prevention exercises and when to consult a ...

When your adductors are stiff, they pull the pelvis out of alignment, which can lead to knee, hip, and back pain. How to do it: Set up in a half-kneeling position. Your front leg should make a 90 ...

When soccer players suffer from pain around the front of their knee, they are likely experiencing a condition known as patellofemoral pain. This pain may be caused by soft cartilage under the ...

But starting in the mid-1990s, a body of study findings indicated that exercise is one of the best things you can do to alleviate the pain and functional limitations of knee and hip arthritis.

When cartilage degrades, you may feel pain, stiffness ... back knee is hovering slightly above the ground. Make sure front knee tracks over toes. Hold for 30-60 seconds. Trainer tip: Add weights ...

If your runs are plagued by knee pain, you are most certainly not alone. The research is clear – the knee is one of the most common areas to experience running-related injuries. But, despite ...