Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area behind your ears where your head and neck meet. Understanding the cause of the ...

13, 2024 — Researchers have developed a new technique for head and neck reconstruction ... activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the ...

You’ve got a good head on your shoulders, so you want to make sure it’s extra stable while you snooze. Lucky for you, ...

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

“The sinuses work to humidify and cleanse the air, lighten the weight of the skull, and provide resonance to the voice. Sometimes, the sinuses fail to function correctly, leading to sinus pain caused ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

The neck is a common area in which to develop pain from desk work ... so consciously move your head back so it’s above your shoulders. Slowly roll your head in a circle, first to the left ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Most of the neck pain problems we experience from sleeping come down to the head support we're using. Back sleepers can get away with just about anything, but side sleepers and stomach sleepers ...