Health on MSN5d
What To Know and Do About Pain at the Base of Your Skull
Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...
Doctor issues warning over ‘nerd neck’ and how you can fix it
The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...
New York Magazine7d
The 12 Very Best Pillows for Neck Pain
The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...
Sitting hurts. Train for your desk job with these 5 easy exercises
Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...
How to improve your sleep position to wake up feeling better
Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.
News4Jax9d
Yes, pressure change from incoming rain can cause headaches and joint pain. Here’s why
Do you frequently wake up with a sinus headache, migraine, or joint pain just days before or on the day it rains in your area ...