In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

You may experience other symptoms with certain causes. Shoulder pain is very common. Because they’re the most mobile joints in your body, your shoulders are prone to the effects of injuries and ...

Those are two of the most common statements made by tennis players complaining of shoulder and upper arm pain. If either situation describes you, stop playing and ice your shoulder several times a ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

However, when neck, shoulder, or scapular pain arises ... While maintaining your elbows at a 90-degree angle and keeping your fingertips facing forward, glide your shoulder blades forward along ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...