Fit&Well on MSN5mon
A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper back painDiscomfort around the upper back is very common and it can have an ... Take the band in your right hand and step across and ...
Pain in the upper back may be due to disorders of the aorta ... It is safer for the back to push, not pull, things across the floor, as that way, you will be using your leg strength.
Meet Gina (not her real name), an office worker who spent long hours seated at her desk, diligently tackling tasks and ...
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