Banawa's brother had told him about a home exercise routine designed ... running mate Paul Ryan announced that P90X was his favorite exercise routine. "Our site got a big bump in traffic," said ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Horton — who at 66 still exudes a boyish exuberance — noted that P90X did include ... A more holistic approach to exercise Before Horton, Jane Fonda had pushed home exercisers to “feel ...

Wearing a grey collared short-sleeved shirt and black pants, the 59-year-old creator of the uber-popular P90X fitness program walks out to the applause of 5,000 attendees, where he’ll spend the next ...