Too Much Vitamin B6 Can Be Toxic. Here's What You Need to Know.
In recent weeks, reports have been circulating about severe reactions in people who've taken over-the-counter vitamin B6 supplements.
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Vitamin B6 is essential – but too much can be toxic. Here’s what to know to stay safe
To activate B6, the liver transforms it into a compound called pyridoxal-5’-phosphate (PLP). In this form, vitamin B6 helps the body with more than 140 cellular functions, including building and ...