Foods Providing High Levels of Vitamin D Vitamin D, an indispensable micronutrient, stands as a cornerstone in preserving our ...

Leafy vegetables such as spinach, kale, methi leaves, and lettuce are an excellent source of vitamin A along with potassium, ...

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This story appears in the March 2018 issue of National Geographic magazine. Mushrooms are everywhere — on forest floors, in gardens, in networks connecting below our feet. The largest organism ...