Oats are high-carb, but that doesn’t mean they’re off-limits to people with diabetes. These lighter oatmeal recipes have a ...

Whole food plant-based foods that contain fiber contribute to gut health, keep you fuller for longer, and can help combat insulin resistance.1. Oats Contain FiberOats are rich in fiber, and diets high ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

As for myself, I need something I can assemble the night before that uses up the odds and ends of my bulk bin escapades and ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Plus, eating too many added sugars is linked with higher rates of type 2 diabetes. For example, when selecting a Greek yogurt for overnight oats, try selecting one with little to no added sugars.

That means wheeling out an old meal prep favourite – overnight oats. This recipe makes enough for two servings of overnight oats, which you can easily multiply by two, four or more for a week's ...

One of my favorite sweet breakfast options is oatmeal, but I don't always have time to make it in the morning, so the overnight-oats trend is right up my alley. You just mix together your ...

While oatmeal is typically eaten warm, this type is eaten cold, straight out of the fridge. It reminds me of an indulgent chilled porridge, and this rendition features energizing ingredients and a ...