For people with diabetes, my favorite breakfast to recommend is Overnight Chia Oats. This is a type of oatmeal mixed with ...

For people with diabetes, weight loss (when indicated ... Oatmeal is versatile, and there are many ways to enjoy it. Try oatmeal: Cold in overnight oats Hot in baked oatmeal Added to muffins ...

Dr Rupy Aujla, who was diagnosed with a rare heart condition at 24, is a huge advocate of healthy eating - and making it ...

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

If you’ve walked through your local Woolies or Coles to pick up some oats for breakfast it can be hard not to feel confused ...

These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving. We mix it up with chopped strawberries ...

One of my favorite sweet breakfast options is oatmeal, but I don't always have time to make it in the morning, so the overnight-oats trend is right up my alley. You just mix together your ...

1. Controls Blood Sugar Oatmeal might help prevent and manage type 2 diabetes due to its blood sugar effects. Beta-glucan, which is a type of fiber in oats, can help control blood sugar.