If it looks intimidating, this old-school strength move can be scaled down to a couple kettlebell overhead press variations ...

Spread the loveThe overhead press represents a pure test of upper body pushing strength. Unlike bench presses, which provide additional support, the overhead press requires complete body control and ...

focussing on form and ironing out any imbalances in the left and right shoulder muscles. It is a great exercise if you find the overhead press a little daunting and who doesn’t? Raising an iron ...

Slowly open your your arms wide so your elbows are at right angles but hands are now facing out, squeezing your shoulder blades together. Do a military press, arms overhead and then reverse the ...