Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Unlike the standard overhead press, Z presses also test your hips ... Furthermore, research shows dumbbells can help reduce muscular imbalances, encouraging the left and right shoulders to work ...

With that in mind, it’s important to properly warm up the shoulders before embarking on the seated dumbbell overhead press. Don’t assume that just shaking your arms around is enough.

The dumbbell press may be a staple in your push programme ... it’s also excellent for developing explosive power and overhead stability that you can transfer to other overhead movements.

Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...

It begins with a pulse-raiser in the form of high jumps and pulse sumo squats, before a strength circuit of overhead dumbbell presses, renegade rows and deadlift rows. Stylist is an agenda-setting ...

Start with dumbbells racked at shoulders, palms facing each other. Press the dumbbells overhead until arms are straight, standing tall throughout. Lower weights back to shoulders. Repeat for 3 ...

If you’re no stranger to a dumbbell and a good sweat ... bent over row and overhead press can counteract some of the negative effects of prolonged sitting. These movements train muscles that ...