If you're still very active, or looking to increase your physical fitness later in life, research has discovered that healthy adults over the age of 65 can enjoy the benefits of HIIT workouts. This 30 ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

workouts. James is a London-based journalist and Fitness Editor at Fit&Well. He has over five years experience in fitness tech, including time spent as the Buyer’s Guide Editor and Staff Writer at ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

There’s one popular exercise move you’ll without fail see people doing at the gym—and it’s one that a physical therapist is begging people over 60 not to do. Related: 15 Best Workouts for Weight Loss, ...

Walking shoes with a rocker bottom, like Hoka, MBT, and GDEFY, are all great options for extra cushioning since they’re easy ...

Almost 300 men aged over 50 have applied to become the legal father of a surrogate child over the past five years – and 43 of them are over 60, new figures reveal. And a total of 95 single men ...

Renowned lawyer Jeffrey Kessler has labeled NASCAR as "the poster child for being an illegal monopoly" considering its ...

If nothing changes, T&C apply. Car insurance for over 60s can often be found from specialist providers who take your changing needs into account, as with Saga’s car insurance policies. If you’re ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...