If you’re looking for a quick, healthy, and delicious dinner idea, Oven-Baked Cod Fillets are a perfect choice. This dish is ...

If you can’t get hold of the deliciously meaty black cod fish ... Si and Dave didn’t have an oven on location, so they fried the fish. It can be either baked or fried. Mix all of the marinade ...

Make sure you pat dry your Cod fillets, Lay the lemon slices both on top and under the cod filets. Bake in the oven for 13 to 15 ... I like to serve my fish over clean white rice NUTRITION ...

Transfer to the oven and bake for 12–15 minutes for chunks and 18–20 minutes for whole fillets ... The frozen cod can be swapped for any other firm white fish. If you are using fresh cod ...

Preheat oven to 400 ... heart over fish and toppings to enclose. Crimp rounded edge tightly. Place parcels on a sheet pan. Bake 10-12 minutes, depending on thickness of fillets.

Place cod fillets ... or until fish is cooked throughout. To serve, garnish with fennel fronds. Recipe courtesy of The Heart-Smart Diabetes Kitchen: Fresh, Fast, and Flavorful Recipes Made with ...

Return the fish to the baking sheet, crumb-side up. Roast the fish on the upper oven rack until just cooked through, about 15 minutes. Turn on the broiler and broil until the crumbs are browned ...

(Skin side down if the cod comes with the skin) Place the fillets on a baking tray and cook in the middle of a preheated oven at 190º for 16 minutes. Take the tray out of the oven and leave to ...