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If you ask any runner what they prefer – running outside or a treadmill, most say they love doing it outdoors, but prefer the latter because it doesn’t tire them. While many running purists ...

All runners can benefit from using a training plan, especially those just starting out. By Heather Mayer Irvine Thomas Hengge Before you step outside or onto a treadmill ...

Even though treadmills provide a cushioned surface, they still cause shoes to wear. Gleaton stresses runners should look for excessive midsole compression or visible sole degradation—the signs you ...

But as a runner who runs 90% outside and 10% indoors, I don’t necessarily need a treadmill-specific pair. Some runners, however, may have a more treadmill-heavy week due to work hours ...

Well, it depends. While running outside tends to be a better workout since it features more compound movements and varying terrains, it can also be rougher on your legs. And — on the other side of the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In the past ...