Plus, outdoor workouts provide mental benefits like stress reduction and increased motivation. However, it's important to ...

Exercising outdoors offers numerous benefits, from fresh air to the motivation that comes from being in nature. Here's how to ...

Working out in the open air has added benefits, according to experts. Here’s how to set up an outside fitness space for your ...

Looking for alternative fitness options? Head on out to the outdoor fitness area by the Malley Center. The outdoor fitness area is open all day, year round. It is is available to all current students, ...

Run clubs will be on the rise, wearable tech will get more intuitive and hikes will get more mindful – these are just a few ...

Hampton Beach offers a different type of outdoor workout environment. The park provides a clean, sandy beach that's ideal for running, walking, and playing beach sports. Additionally, the area is ...