S ocial distancing reminded us how good it feels to be outdoors, and get the most of our play time whether we are kids or ...

Jump rope games are endless outdoor fun for kids (and adults) of all ages. If you're playing with friends, there's the good ol' double dutch; if going it solo, grab a rope and see how many jumps ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

The National Council on Aging says that older adults in senior center programs experience better psychological wellbeing. Specifically, they have higher levels of health and increased social ...