One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

Discover Jyothikas weight loss secrets as she sheds 9 kg in just 3 months! From gut health to strength training learn how she ...

Moreover, preventing osteoporosis requires a varied diet that meets calcium and vitamin ... Besides prevention, it's advisable to exercise to maximize bone strength, muscle strength, and improve ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...

The goal of treatment is to keep osteopenia from progressing into osteoporosis. The first part of treatment and osteopenia prevention involves diet and exercise choices. The risk of breaking a ...

My mother has osteoporosis, so I have a genetic risk ... women’s magazines at an early age and would pore over the diet tips and workout routines. I became hyper-aware of my weight: I remember ...

Osteoporosis, thin weak bones, is common in post-menopausal women and older men. While not fatal, it is a major risk for fractures and can severely impact your quality of life.

A well-balanced diet rich in specific nutrients is one of the most effective ways to prevent or slow bone loss related to postmenopausal osteoporosis. After menopause, you’ll experience a ...

Osteoporosis ... cereals in your diet. Many people also benefit from a vitamin D supplement, especially during the winter months or if they have limited sun exposure. Exercise isn’t just ...

The role of exercise I think differs ... It's pretty tough if you're 70 and told you have osteoporosis and that you have to start exercising to start exercising at 70. It's much better to have ...

Understanding the risk factors for osteoporosis, making healthy lifestyle choices and curating a solid exercise routine can help you take charge of this common condition. Osteoporosis occurs when ...