To achieve this, proper diet, sufficient calcium and vitamin D intake, and weight-bearing exercise must be maintained for healthy bones. Early signs of osteopenia include: Also Read: Calcium ...

The word osteopenia really means low bone mass. Well, what does that mean? Back in the early 1990s, the World Health Organization got together for the first time, and said how do we categorize people?

OSTEOPENIA IS LIKE A WARNING SIGN THAT YOUR ... SO, DOCTOR ASH, WHAT CAN PEOPLE DO TO PREVENT OR TREAT BONE LOSS? START WITH YOUR DIET. MAKE SURE YOU’RE GETTING ENOUGH CALCIUM AND VITAMIN ...