Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Vertebral arthritis is almost always a form of osteoarthritis that results from years of stooped posture and poor flexibility ...

AROUND 10 million people in the UK have osteoarthritis with an estimated 350,000 new cases diagnosed each year.

Arthritis is a broad term that refers to the inflammation of joints resulting in joint pain, swelling, stiffness and limited ...

No matter a person’s actual age, everyone ages at a different rate. This is chronological age vs. biological age. We all know ...

A team of researchers at Afe Babalola University Multi-System Hospital (ABUAD-MSH), has achieved a breakthrough in ...