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exercise three or four times a week, and strengthen the muscles around the knee-joint. Narrator If you're already showing signs of osteoarthritis, make those exercises of the low-impact variety.

So one of the big questions you would get as physicians is what can the patient do themself to make them better regarding osteoarthritis ... my knee or my hip, doing a non-impact loading exercise ...

Over a 12-week period, yoga proves noninferior to strengthening exercises in significantly reducing knee pain.

Messier is a principal investigator in a trial focused on the ability of diet and exercise to prevent knee osteoarthritis in women with obesity. Make sure to check with a health care provider ...