Text Callout : Key Takeaways - Exercises for Osteoarthritis Even with best intentions ... Mini-squats Begin by standing with your feet shoulder-width apart. You can use a stable support ...

It may be the last thing you feel like doing when you're hurting, but exercise can keep your joints moving smoother and your osteoarthritis pain at bay. Maintain your flexibility and range of motion.

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

STUDY QUESTION Which types of exercise intervention are most effective in relieving pain and improving function in people with lower limb osteoarthritis? SUMMARY ANSWER As of 2002 sufficient evidence ...