Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Osmotic agents like magnesium rely on the movement of water rather than direct stimulation of intestinal muscles like some other laxatives, making magnesium a gentle and effective constipation ...

as most cases of serious constipation have multifactorial causes, [18] treatment usually requires one or more laxatives which should be chosen based on the individual patient's needs. Osmotic ...

Its osmotic effect within the intestines helps promote regularity and eases bowel movements, providing relief from constipation ... often along with other agents—to neutralize excessive stomach ...