kale contains four times the vitamin C and double the selenium content of spinach, as well as nutrients like vitamin E and beta-carotene. This orzo rice meal from Vietnamese chef Uyen Luu also ...

or until the orzo is al dente. Add the kale or spinach and a generous pinch of salt and pepper, and simmer for a few minutes. Taste and add a little more salt and pepper if needed. Serve in bowls ...